Free PDF · Two stores
The clean swap list.
Cleaner swaps at Trader Joe's and Aldi, side by side, with what each one costs. Built to open on your phone while you're standing in the aisle.
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What's in it
Two stores, side by side.
01
The swap, by category
Olive oil, pasta sauce, nut butter, yogurt, chips, salsa. The things you buy without thinking, and the cleaner version at each store.
02
What you're swapping from
Named conventional brands, so you can recognise what's already in your cart rather than guessing whether a swap applies to you.
03
Prices as of the last check
Real shelf prices, checked July 2026, so you know whether a swap costs more or the same. Most of them cost the same.
04
The ones not worth it
The swaps that looked good and weren't, including the one category where I had it wrong on the blog until I read the label properly.
The honest bit
This is free because it's the thing that makes the site worth subscribing to, not because it's a sample of something expensive waiting behind it. There's no course, no coaching, and no $47 upsell arriving in email four.
One email a week. No babes, no detox talk, no upsell.
Get the list.
Or read the Trader Joe's version on the blog first. It's the same research, just not in your pocket.