Free PDF · Four stores
The four-store swap list.
The same cleaner swaps at Trader Joe's, Aldi, Costco and Target, side by side. Built to open on your phone while you're standing in the aisle.
Delivered instantly. One quiet email a week after that. Unsubscribe whenever.
What's in it
Four columns, one page per aisle.
01
The swap, by category
Olive oil, pasta sauce, peanut butter, yogurt, crackers, chips, salsa, cereal. The things you buy without thinking, and the cleaner version at each store.
02
What you're swapping from
Named conventional brands, so you can recognise what's already in your cart rather than guessing whether a swap applies to you.
03
Prices as of the last check
Real shelf prices, dated, so you know whether a swap costs more or the same. Most of them cost the same.
04
The ones not worth it
The swaps that looked good and weren't. Every list here has this section, and it's usually the most useful part.
The honest bit
This is free because it's the thing that makes the site worth subscribing to, not because it's a sample of something expensive waiting behind it. There's no course, no coaching, and no $47 upsell arriving in email four.
One email a week. No babes, no detox talk, no upsell.
Get the list.
Or read the Trader Joe's version on the blog first. It's the same research, just not in your pocket.